"What does BODECI mean?" I have been asked this question a lot lately. It's time to share the secrets behind BODECI! "B" stands for begin, or at least it did. After today, it stands for believe. So, let's begin!
We’ve all heard the statistics…more than half of Americans are overweight or obese, not to mention unfit. We also know that a sound diet and regular exercise can make a huge difference in regard to changes in the body. Exercise has many benefits such as strength and endurance, better appearance, better quality of life, stress reduction and weight management, to name a few. Now, with all these fantastic benefits, why is it so hard for so many to make the commitment to exercise and to eat nutritiously for weight loss? I can think of three reasons:
1) Low priority in hectic day/week
2) Bombarded with too much diet/exercise information
3) Misinformed about diet and exercise
I want to focus on number two for a moment. How many diet books do you own or have you purchased? There are so many “experts” out there, it is no wonder you might be confused as to how to lose weight and/or get in shape. Some of the latest “diets du jour” contradict each other; The Skinny Bitch, My Diet Diva, The Perfect Ten, The Biggest Loser, Dr. Siegel’s Cookie Diet Book, Dr. Atkins New Diet Revolution, Quick Weight Loss Action, Super Fast Weight Loss For Women and the list goes on and on. There are over 100 selections in diet book best sellers right now on Amazon.com! (Notice the negative connotations in most of these title's?)
Though finding the ultimate “thruth” about diet and exercise is nearly impossible to uncover, what I know for sure is that everyone begins at a different place. I love this word, different, and this is where the CASH COWS (the diet industry) make big money with the diet books they are throwing at you. How dare they suggest that you eat according to their dictate. STOP the cycle!! Get off the diet bandwagon! (Eat food! Just eat less of it if you want to lose weight. Always eat MORE vegetables, though!)
One of my favorite breakfasts: the bodeci fistada.
You must know what you really want. Do you ever think about how much better your life would be if you were only this or that? (“I’ll go hiking when I get in shape,” or “I won’t wear a swimsuit until I’m a size much smaller than I am now.”) What is needed is a desire to change your body because of very specific reasons. It could be for health reasons or simply to look better in your clothes. Desire for change compels us to reach out and at least try. So ask yourself, “Do I really want to make physical changes?” and “Am I willing to change the way I think in order to make those changes?”
It may be you need to go from having a diet mentality to one who enjoys delicious food judiciously. Or, it may be you need to stop thinking exercise is having to go to a gym or jump on a treadmill for an hour (boring!) to that of moving for a simple purpose (cleaning your house) or that of joy (dancing,hiking, biking playing).
Bodeci means moving with purpose!
When beginning to create your authentic body, your attitude is very important. There is no use for those old pitiful or angry thoughts, for they will only serve to derail you while you are shifting away from "I need to be deprived and overworked in order to have the body I want!" An attitude can be adjusted quite easily by understanding what your true motivations are for getting healthy, lean and fit. Never forget the years of negative thought and pain you have endured until today. Are you ready to stop the cycle of self loathing and confusion?
Because there is only one of you, there is only one plan. The one designed for you with your lifestyle in mind; one that you can live with, because it’s not just a strategy to get you somewhere; it’s one that you will live with for life.
Now, go explore!
Saute' veggies in a small frying or omelet pan. (I used onion, zucchini and mushrooms).
Crack an egg in a bowl, add a tablespoon of water and whip until just blended.
Pour egg mixture onto veggies and turn heat down to cook slowly.
In about a minute or two, add a small handful of shredded cheese of your choice.
Cover another minute then top with a corn tortilla.
Cover for another minute then flip the whole thing over and cover again.
A minute later, flip the fristada over onto a plate. Optional: add a dollop of sour cream and salsa.
Bodeci means live life with joy and enjoy a lifestyle that keeps you moving and eating well!