|When I am wanting to live a bit more lean, I will wear clothing that moves. This way I can do my exercises on the run. A bit here and a bit there. For my "go to" exercise I will do my Plank Dogs. Start in downward facing dog.|
If you are wanting to lose unwanted and unhealthy pounds you must first shift your thoughts from, "I have to lose weight; This fat makes me feel like such a loser; or "I don't want to have to deal with thinking about this right now." to that of, "I enjoy everything in moderation because it makes me feel so much better to eat lighter."
|Then move carefully and seamlessly to plank.|
|You can modify the plank by taking it to your knees. You will still want to keep your core muscles active and shoulders very stable!|
|When lowering body in chaturanga, keep your mid-section strong and straight!|
Just for today, make the decision to NOT panic about eating or working out. Instead, eat just a bit less than normal or make a better choice whenever you can. Just for today give yourself permission to only workout for five minutes. If you end up doing more, double hugs!!
|End in cobra or, your back can handle it, upward facing dog, Push back to downward facing dog carefully and slowly. The slower, the harder!|