|Out in front of my house, Helen was willing to play as a part of her workout. She said, "What the heck!" as neighbors walked by. Here she is balancing on one leg as she bends to pick her "marker". (No fear.)|
The only man (woman) who makes no mistakes is the man who never does anything. Don't be afraid of mistakes, providing you don't make the same one twice." -Theodore Roosevelt
"Perfection is the scariest of all flaws." - Debra Devincenzi
|Helen said she was never able to keep a hula hoop going, but tried it several times until she got it!|
Yes, I came up with that one! I love it and it is so true. If we have nothing else, we have hope, right? If you believe you can make health improvements, you will.
|Jumping rope can burn more calories than running....so can hula hoop! Try it!|
Just, get away from your computer for a few minutes right now. Go for a fast walk, bound up stairs, do some yoga, whip out some well performed push-ups or crunches.
Or go play!