"I Am Afraid I'll Fail"

"Fear is the dungeon of the mind into which it runs and hides and seeks seclusion.  Fear brings on superstition and superstition is the dagger with which hypocrisy assassinates the soul."  -Philosopher

Out in front of my house, Helen was willing to play as a part of her workout.  She said, "What the heck!" as neighbors walked by.  Here she is balancing on one leg as she bends to pick her "marker".  (No fear.)

The only man (woman) who makes no mistakes is the man who never does anything.  Don't be afraid of mistakes, providing you don't make the same one twice."  -Theodore Roosevelt


"Perfection is the scariest of all flaws."  - Debra Devincenzi

Helen said she was never able to keep a hula hoop going, but tried it several times until she got it!

Yes, I came up with that one!  I love it and it is so true.  If we have nothing else, we have hope, right?  If you believe you can make health improvements, you will.

Jumping rope can burn more calories than running....so can hula hoop!  Try it!

Just, get away from your computer for a few minutes right now.  Go for a fast walk, bound up stairs, do some yoga, whip out some well performed push-ups or crunches.

Or go play!