| Notice anything different in these two photos?|
|January 13, 2010|
Helen said to me that she now knows for sure that anyone can achieve amazing results from a few small and doable changes in their lifestyle. "The key is to not give up! You don't 'blow it' anymore. It isn't that I don't enjoy my favorite goodies anymore, I do! (She does...trust me!) It's just that I don't beat myself up anymore. If I'm going to have a brownie, I sit down and truly enjoy very single bite. The change for me is that since I am no longer depriving myself, I don't crave foods emotionally. I can eat anything I want, and that is the key, to want something doesn't mean you have to stuff yourself with it. Now I can have a few bites of cake and feel indulgent!"
|"I cannot believe these used to fit me!"|
Helen has been a nurse for more than 35 years. As a 'caretaker' to so many, she neglected taking care of herself.
|"I have so much i can do now! What is it all about?|
It's all about choices. One step at a time, I never looked back!"
What small and doable change can you make to your current lifestyle? What has worked for you and what hasn't? I am curious to hear your story!