I have been challenged to get off my butt and write! A person close to me called and said, "please tell me what to do! I want to get into really good shape, but I have a busy schedule and feel overwhelmed at all of the diet and exercise advice. Where do I start? What should I do?"
Let me make this easy on you and me. If I allow myself to simply write without worrying about grammar and typos, I will be most inclined to stay on track and give you regular posts. Huh? This sounds a bit like getting in shape. It is the small and doable tasks that keep us moving forward. Trying to be perfect is no good when it comes to making changes! Let's start with the basics:
1. Stop eating junk! Start with fast foods and sugar filled drinks. Limit alcohol to one (tops two if your a guy) drinks per day. Avoid deserts and candy as much as possible.
2. Get moving! When in doubt, do one of my videos http://youtu.be/C_nY10yaHeo.
I will be adding some new exercises after I teach my class this morning. I need to get moving. See you soon!