I Hate Exercise and Eat Burgers and Pizza

I wash my own floors.

If you had read the comment from "What's Her Bucket" on Mondays post, you may have identified with her.  Maybe not.  All I know is the world is full of diverse and unique people.  I've gotten to know many bodies in the thirty-some years as a fitness professional.  There is no doubt in my mind that there are a percentage of people who are uncomfortable while exercising, just as there are those who are uncomfortable unless they exhaust themselves with exercise regularly.

Is there something wrong with Ms. 'Bucket'?

NO!  She is not alone.

What to do?

Rather than answer this question in one post, I am going to dedicate Thursdays to the dilemma of Ms. 'Bucket'.  I will start by saying that for those of you whose bodies are in friction with conventional exercise, you must jump from convention and  exercise with a level of either functionality or playtime.  In other words, DO NOT EXERCISE!  (Get something done or play!)

I am at the JW Marriott in downtown LA.  My son is having his convocation at USC School of Cinematic Arts today.  (Am I proud?  Hell yes!)  So, I will sign off for now.

NOW, DO 20 PUSH-UPS, 50 CRUNCHES AND HOLD ONTO YOUR DESK AND FINISH WITH 20 SQUATS.  OR, WASH YOUR FLOORS!  (Don't think, just do!)