tag:blogger.com,1999:blog-6365468929690705930.post5416389264119246805..comments2011-09-03T08:44:33.071-07:00Comments on BODECI body: Workout Wednesday, Bloggers Back PainBODECI bodyhttp://www.blogger.com/profile/17178281929708245904noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6365468929690705930.post-40373518888186598462011-02-05T13:23:00.222-08:002011-02-05T13:23:00.222-08:00Debra - wonderful exercise. People have no idea h...Debra - wonderful exercise. People have no idea how important stretching is for mobility. <br /><br />I do the leg press at the gym with my feet in a wide dance position two which really stretches that area. The fact that I probably look like an overfed frog trying to crank out a really big hop does not deter me one tiny bit. :-)Adriennehttps://www.blogger.com/profile/01562944653624224107noreply@blogger.comtag:blogger.com,1999:blog-6365468929690705930.post-64078102131372314812011-02-05T12:40:52.882-08:002011-02-05T12:40:52.882-08:00What can I say, this is the best find for me in ye...What can I say, this is the best find for me in years. Thanks for the inviting, warm and friendly atmosphere!I have awaken muscles that i haven't used in for far to long.I LOVE IT!!!<br />Deb you are a jewel and definitely just what I needed!<br /> OXOXOX, LauraLaurahttps://www.blogger.com/profile/13501427300106597159noreply@blogger.comtag:blogger.com,1999:blog-6365468929690705930.post-34400799834951461692011-02-02T19:18:12.333-08:002011-02-02T19:18:12.333-08:00To all three of you: Awesome! You are well on yo...To all three of you: Awesome! You are well on your way to a long life of blogging pain free!BODECI bodyhttps://www.blogger.com/profile/17178281929708245904noreply@blogger.comtag:blogger.com,1999:blog-6365468929690705930.post-17338110978703741192011-02-02T15:11:36.551-08:002011-02-02T15:11:36.551-08:00Mmmm...that felt good!Mmmm...that felt good!Janicehttps://www.blogger.com/profile/10882248671520480556noreply@blogger.comtag:blogger.com,1999:blog-6365468929690705930.post-59870975180968923032011-02-02T12:42:23.165-08:002011-02-02T12:42:23.165-08:00Heard a couple little pops -- which is a good thin...Heard a couple little pops -- which is a good thing! The stretch felt wonderful. Great advice, and I will continue to do it!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6365468929690705930.post-87047505274349037162011-02-02T08:13:34.307-08:002011-02-02T08:13:34.307-08:00Debra,
After blogging every single day of Januar...Debra, <br /><br />After blogging every single day of January, I need to stretch out my hips, big time! I will spend some time today trying these stretches...and my hamstrings, which bother me, too. <br /><br />Thank you for the great photos...that helps so much!<br /><br />AAdrienne Shubinhttps://www.blogger.com/profile/05826463555838820028noreply@blogger.com